Diet for gastritis: recipes and sample menu for the week

The gastritis diet accelerates the restoration of the gastric mucosa. With its help, the efficiency of the treatment also increases, the relapse of the inflammatory processes of the organ and the complications of the disease can be prevented. What diet is necessary for gastritis of the stomach?

Since the pathology can be acute, chronic, multi-stage, and patients have different levels of acidity, therapeutic nutrition is also different.

Basic rules of food consumption

In case of gastritis, the diet can be strict, gentle and preventive (daily during remission). The type of nutrition is selected based on the form and stage of the disease, as well as related pathologies (diabetes, heart attack, obesity, etc. ). Treatment tables for gastritis and other diseases were developed in 1929. Today, in connection with new research results, the diet system has been somewhat supplemented, and some products have been excluded because their production does not meet GOST standards.

What therapeutic nutrition is used in gastritis:

1. Table No. 1. In case of gastritis with normal and high acidity in the weakening phase, in case of acute gastritis - in the healing phase. It is also used for stomach and duodenal ulcers.
2. table 1. It is used in acute gastritis or acute exacerbation of chronic gastritis. It can also be used for esophageal ulcers and burns.
3. table 1-b. It is prescribed for gastritis and ulcers during the period of calming the process.
4. table no. 2. After elimination of exacerbation, it is used for chronic and acute forms of gastritis with low acidity. It is also used in intestinal pathologies.
5. No. 5spreadsheet. In the recovery phase, it is prescribed for acute gastritis accompanied by cholecystitis. This diet is also used in cases of liver cirrhosis or chronic hepatitis.
6. Optimal dining option (ATS). A balanced diet for people with gastritis is prepared based on tablesNo. 1─1-вand used in everyday life to prevent relapses.

If there are simultaneous pathologies, it is recommended to choose the diet with the help of a doctor. He will prepare the foodon the tables, which are based on the gastritis diet, but with adjustments in the case of diseases of the gastrointestinal tract, other internal organs, metabolic disorders and hormonal disorders.

The rules of food consumption for gastritis

Proper nutrition for gastritis of the stomach consists of following principles such as food processing technology, method, frequency, selection of products and calorie content, control of food temperature, duration of use. These must be followed not only during treatment, but also at home to avoid re-inflammation of the gastric mucosa.

Food processing technology

In case of any type of disease, such as gastritis, the diet should contain itcooked,passivated,steam,bake in foilobsessionthe sleeve of the vessel. When gastritis worsens, food (all food) should be pureed until pureed. It is forbidden to fry the food until crispy.

If you have gastritis, do not use breadcrumbs or flour before baking. During cooking, they form a rough crust on the food, which is poorly digested when it enters the gastrointestinal tract and can increase inflammation and pain.

Mode and frequency

How to eat with gastritis in the stomach? In case of pathologies of the gastrointestinal tract and other digestive organs, split meals should be prescribed so as not to burden the stomach with large amounts of food. Therefore, the total daily dose is divided5-6 times: 2 breakfasts (morning, lunch), lunch, dinner, snack (afternoon snack, before bed).

The gastritis diet involves eating high-quality, properly prepared food at a certain time of the day. A person should eat small portions according to a set schedule. This allows the stomach to work in a gentle way and the body receives all the necessary substances in time.

Choosing products and calories for gastritis

The energy values of treatment tables are designed for hospital or sanatorium patients. Therefore, in everyday life, when a person has to work and move a lot, he has to adjust the calorie content of food to his physical needs. The table below shows what types of products the gastric gastritis diet is based on, what you can eat and what you can't.

Nutrition chart for gastritis

Power type	What foods can be eaten	What foods should not be eaten?
Flour	Premium and first-class white bread (dried), savory pies with fillings (fish, fruit, cottage cheese, jam, rice and eggs).	All kinds of fresh bread, rich, spicy or flaky pastries, pancakes, any product made from rye flour, breadcrumbs.
Cereals	Semolina, rice, buckwheat, oatmeal.	You cannot make a side dish or soup from pasta made from pearl barley, legumes, millet, corn, barley, or durum wheat.
Meat	Boiled, fried or steamed lean fillet of rabbit, beef, veal, young lamb, as well as chicken, hen, turkey (poultry is cooked without the skin), liver and tongue. Slices, meatballs, pate, meatballs, soufflé are made from diet meat.	Roasted, deep-fried meat dishes, pork, as well as fatty, stringy or stringy poultry, lamb, beef.
Fish	Skinless boiled or steamed low-fat fish.	Canned foods, herring, smoked, fried and fatty fish, caviar.
Milk and milk products	Acidophilus, acidophilus milk (store-bought or homemade sourdough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. The products must not be greasy or sour. Cheesy pancakes, loose dumplings, casseroles and puddings are made from fermented milk products.	Hard cheeses with added spices, herbs, feta cheese, sour-flavored dairy products.
Egg	Chicken and quail eggs cooked until soft.	Fried or hard-boiled eggs.
Fats	Refined vegetable oils, unsalted butter or ghee.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
Vegetables	Green peas, boiled, steamed and fried potatoes, cauliflower, beets, carrots, pumpkins, zucchini. You can eat non-sour tomatoes (yellow and pink) and fried vegetable slices.	All pickled, pickled, canned, salted vegetables. Fresh cucumber, onion, turnip, radish, horseradish, sorrel, radish, garlic. Exclude white or red cabbage, spinach, fried potatoes and mushrooms from the menu.
Fruits	Grated, non-acidic fruits (bananas, pears), sultanas, heat-treated apples, sweet jelly, mousse and jelly. A little berry puree with sugar (black currant, strawberry, blueberry).	Sour-tasting, unripe and unheated berries, fruits, fruits. You cannot eat pomegranates, citrus fruits, dates, grapes.
First meal	Puree soup (with pureed ingredients): vegetables, milk, cereals, meat in a second broth.	Mushroom soups, okroshka, rich borsch, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetable, meat and fish broth.
It decorates	Porridge is cooked in water or milk. Allowed consumption of fried slices, vermicelli, small clams, soufflé, pudding.	A side dish made from cereals, pasta and vegetables not recommended for consumption.
Snacks	Vegetable and fruit salads, grated mild and unsalted cheese.	Pork fat, smoked meats, sausage, boiled pork, canned and preserved snacks, sour foods.
Sauces	Milk, sour cream fillings and sauces.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet, non-concentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, as well as wheat bran, rosehip decoction and herbal infusions.	Sour fruit juices, concoctions.
Sweetness	Unsalted jam, marshmallows, honey, Uzbek navat, buttercream, white marshmallows.	Ice cream, halva, chocolate products, pastries, cakes, muffins.
Drinks	Not concentrated black, green tea and coffee with added milk, cream, milkshakes, jelly, cocoa. Mineral, medicinal and table waters without gas.	Beer, alcoholic and low-alcohol drinks, all carbonated sweet or mineral water, strong cocoa, strong coffee and tea without added milk or cream.

Food temperature control

For all types of gastritis, food should not be very hot or cold. For the proper functioning of the stomach, the optimal temperature of the food is a36-37 °C,and acceptable fromBetween 15°C and 60°C.Cold food leaves the organ more poorly, moreover, it burdens the antrum and causes a heavy feeling, and too hot food burns the inflamed mucous membrane, so wounds can form on it.

Duration of use of therapeutic nutrition

How long does the gastritis diet last? It directly depends on the type of pathology, the degree of damage to the membrane and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. The strict diet usually lasts 5-7 days, the gentle diet 21 days. The use of therapeutic nutrition for prevention may take 2-4 months. If the patient is diagnosed with atrophic type of stomach disease, it is likely that he will have to follow the diet for the rest of his life.

Dietary therapy for high acidity and gastritis

Dietary foods for gastritis and heartburn are selected on the basis of products that do not cause an increase in secretory mucus, but help to relieve inflammation and heal the mucous membrane.

If its acid content is high, it is recommended to drink freshly squeezed potato juice for 7 days every month. Before the first breakfast, take 125 ml on an empty stomach and consume it 60 minutes later.

What to eat in case of gastritis with higher than normal stomach acidity:

• cooked dietary meat (chicken, rabbit, beef);
• lean steamed fish fillet;
• vegetable puree made with added butter (ghee, butter);
• steamed protein omelet, poached eggs;
• milk, fermented baked milk, cream;
• baked sweet fruits;
• milk jelly, jelly;
• biscuit.

Among cereals, it is worth eating more buckwheat, and among dairy products, it is worth choosing products made from goat's milk. All these foods delay excretion and prevent heartburn.

Nutrition in gastric insufficiency and gastritis

The diet of gastritis with subnormal acidity of the stomach should include bitter foods that stimulate the production of juice and cause appetite. But during relapses, you should not eat a lot of fiber-rich vegetables and fruits.

What diet should you follow for gastritis with low acidity:

• consumption of more meat and fish dishes and broths is allowed;
• you can eat soaked herring, fried or fried slices, vegetables;
• Finely chopped greens and lightly salted cucumbers are added to the dish;
• drink vegetable and fruit juices, herbal stomach tea;
• diluted boiled milk (drink whole milk only if it is well tolerated).

Gastric secretion improves if food intake begins with salads. During an exacerbation, it is recommended to drink warmed white cabbage juice. Drink 125 ml three times a day 60 minutes before meals.

Diet for the acute development of gastritis

The list of foods consumed for gastritis of the stomach during the period of intensively progressive disease refers to boiled liquid puree and low-calorie foods. As the tissues heal, grated, heat-treated vegetables, ground meat and porridge are gradually added to the menu. When this can be done, the attending physician will tell you. During exacerbation of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for gastritis with acute symptoms is carried out in stages:

1. In the beginning, full daily fasting is recommended. You can drink warm boiled water (1 tablespoon every 5-15 minutes until it subsides).
2. After 24 hours, the strict diet of gastritis patients is supplemented with oatmeal (mucous) soup, herbal teas (stomach infusions), rosehip decoction, and non-condensed chicken broth.
3. On the 3rd day, milk semolina and/or grated rice porridge, jelly, sweet compote and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelets and meatballs are added to the gastritis diet.

As soon as the inflammation subsides, grated food is added to the menu, and then the patient is transferred to a gentle diet. Usually, table number 1-b is assigned first, then table number 1.

Nutrition in the attenuation phase of gastritis

A gentle diet for gastritis is prescribed in the case of a mild course of the pathology, as well as after the removal of acute symptoms. The menu should only consist of properly prepared, easily digestible food, but it should be a complete diet.

How to eat properly with gastritis every day under a gentle diet:

• energy value of food – 2200-2900 kcal;
• salt - 6 g;
• animal and vegetable fats - 75-100 g;
• proteins - 85-100 g;
• carbohydrates - 250-400 g;
• free liquid - 1-1. 5 l.

You can't break the diet and give up soups. A gentle diet for gastritis of the stomach does not contain products that mechanically burden the organ or irritate the mucous membrane (rough food, uncut meat, raw berries, etc. ).

Approximate daily diet for chronic gastritis in the acute phase or acute gastritis after an attack:

1. First breakfast: pureed oatmeal with water and yogurt.
2. Lunch(11: 00─11: 30): baked apple with cottage cheese, weak sweet tea diluted with milk.
3. Dinner: potato-carrot puree soup, buckwheat porridge, meatloaf, bread, rabbit pate, compote.
4. Snack: milk jelly, pureed sweet curd.
5. Dinner: semolina porridge with butter, medicinal tea.
6. Half an hour before bed: 250 ml yogurt or colostrum.

Among the foods consumed due to gastritis of the stomach, fried foods, spicy foods and chopped slices are excluded during the period of gentle nutrition. Salt intake is also limited.

Recipes and sample menu for a week in case of gastritis

The therapeutic diet for gastritis consists of soups, cereals, pasta, which are supplemented with other boiled, steamed or stewed foods. Dietary meats, vegetables and lean fish are suitable for their preparation. During the day, gastritis snacks are mainly made from itdry biscuits,pate sandwiches,grated cheesetea,compotes,gel. Fermented dairy products and milk should be consumed at night.

Quick recipes that include a gastrointestinal diet for gastritis:

1. Slimy soup. Ingredients: 40 g of washed rice, 200 g of chicken broth, 400 g of water. Preparation: Boil the grain in water over low heat for 60 minutes, strain, puree the rice, mix all the ingredients, add salt and boil again. Serve with butter.
2. Beef meatballs. Take 200 g of meat, 10 g of butter, 10 g of soaked peel, a little salt and milk per portion. Preparation: grind the beef and the bun twice, add the other ingredients, shape into meatballs and steam.
3. Milk jelly. Take 150 g of milk, 25 g of sugar, and 30 g of starch per portion (diluted with water). Preparation: Add the rest of the ingredients to the boiled milk, stir, then remove from the heat. 100 g of non-condensed berry juice is served separately to the cooled jelly.

The table below shows what you can eat if you have gastritis. This is an approximate menu for a week during the period of remission of the disease.

Dietary food for the treatment of gastritis

Look				Sample menu according to the days of the week
	Monday	VT	SR	ch	PT	SB	Day
8: 00 a. m	Milk-rice porridge, medicinal tea.	2 poached eggs and oatmeal, jelly.	Noodle soup with milk, slice, tea.	Buckwheat porridge with boiled meat and compote.	Rice, jelly tongue, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, vegetable slices, jelly.
10: 00 lunch	Curd dessert with berry puree, sour cream, 250 ml jelly.	Applesauce with honey and compote.	Rice souffle, tea.	Stewed carrots, tea.	Cottage cheese dessert, tea.	Fruit salad, compote.	Cottage cheese, fermented baked milk.
12: 00 lunch	Vegetable puree soup, steam cutlet, buckwheat mixed.	Fish fillet soup, rice porridge, milk foam.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, slices, compote.	Pumpkin puree soup, roast meat with carrots, tea.	Fish soup, with buckwheat salad and compote.
14: 00	250 ml rosehip decoction, navat.	Cheese casserole, compote.	Marshmallows, apple preserves.	Lazy dumplings, acidophilus milk.	Cheesecake with tea.	Casserole, tea.	Krupenik, medicinal tea.
4: 00 p. m	Apple pie, milk tea.	Galette cookies with herbal tea.	Curd pudding, milk.	Cottage cheese, fermented baked milk.	Milk souffle with tea.	250 ml kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, fried potatoes.	Cottage cheese pasta, compote.	Semolina with milk, tea.	Boiled potatoes with vegetable salad and tea.	Rice with apples and compote.	Boiled fish, potatoes, tea.	Steamed vegetables with meat and compote.
20: 00 before going to bed	250 ml yogurt	250 ml of milk	250 ml of ryazhenka	250 ml milkshake	250 ml kefir	250 ml of acidophilus milk	250 ml milk jelly

The point

What kind of diet will be suitable for gastritis and accompanying pathologies, the attending physician will advise. If inflammation of the gastric mucosa is not complicated by other diseases, then the daily menu is based on tablesNos. 1, 2. When choosing foods, you should also remember how to eat with gastritis in the stomach at all stages of the disease.